Get Your Daily Exercise!

Check this out!

https://www.youtube.com/watch?v=O0U9eY5KjjY

10 Cool Nutrition Tips for Your Kids

https://www.heartandstroke.ca/articles/10-cool-nutrition-tips-for-your-kids

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   Spell your name or Bernard and do the exercises with it!                     

    Invite or challenge someone to join you! 

For Rainy Days